5 "C"s to Heal the Mind-Body Marriage
to heal what you want to heal and change what you want to change.
To your soul via your body; breathe and imagine a Good Place inside you that's beautiful and feels good to be in; imagine a Comforting Presence joining you in your Good Place; invite any part of you that wants or needs your attention to come into your awareness (your inner parts/aspects/archetypes). Allow yourself to become aware of the deepest desires of your heart and soul; along with remedies, inspiration and actions that support your why - why you are here, including, your mission and purpose.
Subconscious obstacles, self-limiting beliefs, unconscious contracts or agreements that are complete or need to be revoked. Clear interference, including: thoughts, energies, saboteurs, programs; inner dragons, other peoples' stuff, unforgiveness of self - whatever obstructs the free flow of your creativity and love, and is toxic to you now.
What you want; the deepest desires of your heart/soul; fragments of your whole self, lost or disconnected parts or aspects or archetypes of your true self; by honoring the Experiencer in you, and rescuing or retrieving and reintegrating soul-loss, spirit-fragmentation and hidden shadow gifts.
Your inner realm. Choose who and what gets to dwell there. Come home to your body, receive and express the truth of your experience, stand up for the violated Experiencers in you. Rescue, retrieve and reintegrate lost, trapped or wounded parts of you to a safe and beautiful place inside you, with you as the sovereign author of your inner experience.
Acknowledge what you’ve accomplished. Complete rite(s) of passage. Mentally rehearse expressing and experiencing the newly empowered you in your successful future. Might include spontaneous flow of gratitude.
Gina Vance teaches methods of self-inquiry and self-discovery that lead to profound change in a short time. She shares tools that inspire and catalyze awareness and connection to the truth of your beauty, power and value. Gina is a mentor and guide to Pathfinders - those who are here to find their unique path of genius and service, walk it successfully, and help others do the same. Learn more at MindBodyJourneys.com