Join us to meditate Mondays via Zoom from wherever you are in the world!
Mind Body Journeys Meditation live each week via Zoom with Gina Vance. Every Monday 4pm - 5:07pm (Pacific Time). All levels of experience are welcome.
Gina expertly teaches simple ways to use the mind-body connection to help connect, clear and integrate.
Practical techniques for self-exploration, self-awareness, and self-care that relieve pain, anxiety and stress, while enhancing resilience to external stressors, and support the healing response, empathy, intuition and self compassion.
What you'll get:
- Live weekly guided Mind Body Journey meditations
- Library of support materials to use between meetings
- Opportunity to submit questions for weekly response
The more you do, the more you get;
the easier it is to incorporate into your daily life!
Live group meditations:
Benefit from the power of the group to potentiate your experience!
Library of easy-to-use resources for between class use:
Reminders, outlines, guidelines, and audio guides to support you between our meetings.
Ask questions, get answers:
Submit questions to Gina and get responses each week.
Be guided within:
Where all your power resides.
To what's uniquely beneficial for you.
Via the clarity, inspiration and connection that comes into your awareness.
Have more fun, while doing more good:
With a unique style of meditation that quickly and easily helps you feel better, do better and be happy!