HOW TO HEAL: Going Within To Work It Out
Downloadable E-Book walking you through the simple yet powerful steps to heal chronic and post-traumatic stress using Somatic Mindful Guided Imagery.
This E-book is here to augment your journey with some backstory and explanation to make it easier to engage the mind-body tools with which you can heal. The explanations are a bit more lengthy than in 8 Days That Changes Everything.
May you have fun, forebear, and feel love flowing through you and to you!